Zac Efron went on 20 mile bike rides to shape up for ‘Baywatch’.
The 29-year-old actor had to shape up for his role as a lifeguard in the hotly-anticipated movie and was incredibly dedicated to the cause, according to his trainer Patrick Murphy.
Zac said: “Patrick’s training was confusing at first…I just thought I was showing up to lift weights and get a deeper six pack, which is hard enough already.
“But rather than the typical bodybuilding type of movements I had become accustomed to, Patrick pushed me to my ‘functional’ limits with a very multifaceted style: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was fun … you never know what he’s going to throw at you the next day.”
As well as one-hour gym sessions, Zac also underwent professional lifeguard training.