Getting over an ex can be tough. Whether you’re still angry and hurting, or still pining and wanting them back, those emotions will hook you in and keep you stuck. When you put energy into a relationship with an ex, it takes away from the energy that you could be putting into moving on to find a happy, healthy relationship in the future.
- Date Yourself: Where you treat yourself how you would want or expect a significant other to treat you. This can include things like giving yourself a bubble bath or treating yourself to a nice night on the town.
- Get busy: Get busy and pack your day with activity. Doing things YOU like to do with other people will lift your mood and distract your mind from ruminating about the relationship.