Zac Efron Shares His Workout Routine

Zac Efron /Credit: Shutterstock.com

Zac Efron went on 20 mile bike rides to shape up for ‘Baywatch’.

The 29-year-old actor had to shape up for his role as a lifeguard in the hotly-anticipated movie and was incredibly dedicated to the cause, according to his trainer Patrick Murphy.

Zac Efron/screenshot

Zac said: “Patrick’s training was confusing at first…I just thought I was showing up to lift weights and get a deeper six pack, which is hard enough already.

Zac Efron/screenshot

“But rather than the typical bodybuilding type of movements I had become accustomed to, Patrick pushed me to my ‘functional’ limits with a very multifaceted style: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was fun … you never know what he’s going to throw at you the next day.”

Zac Efron/screenshot

As well as one-hour gym sessions, Zac also underwent professional lifeguard training.

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